Do you ever feel like there is a brick wall standing in-between you and your goals? We want to succeed so badly, but we just can’t seem to break through. 🤦♀️
The struggle is real.✌It’s the same thing happens to the 97% of writers who never finish a book. It happens to the 80% who give up on their New Year’s Resolutions by February. So what is holding us back?
We all know the saying “You can accomplish anything you put your mind to.” The problem is, we are consciously trying the best we can, but our subconscious mind isn’t on board. Let me explain.
Every time we make big plans for our lives, or set out to change our habits, our subconscious mind is triggered. If the subconscious feels like these big changes aren’t safe, it’s going to give us resistance. Resistance can show up as procrastination, self sabotage, or a just little voice saying you “can’t”. Either which way, the subconscious mind will foil your plans quicker than you can say Cheesecake Factory. 🙊
Try this: Think of the biggest goal you have right now and imagine yourself accomplishing it. Now ask yourself “Is this safe?” and listen for whatever voice comes up in your mind. Many people are surprised when their inner voice says “NOPE!” Whether it’s over eating, avoiding putting our work out into the world, or something else, our habits have been serving us in some way, trying to keep us safe.
Much to our frustration, when our subconscious mind is working against us, we can never really be all in. We are literally prisoners of our own thoughts, unable to break through and create the lives we want. Can you see how your own inner voice could trip you up and hold you back as you work towards what you want in life?
How Does it Work?
The Aroma Freedom Technique (or AFT) works on changing that inner voice. It helps you identify and release exactly what is holding you back. Using specially formulated blends of essential oils, we can transform those negative beliefs and emotions and intentionally integrate lasting change.
AFT isn’t hypnosis or woo woo. 😉 It was developed by a clinical psychologist, Dr. Benjamin Perkus, for use in his practice. However after seeing the results and how gentle it was, he decided to make it widely available. As an AFT Practitioner, I am not a medical professional (although some AFT practitioners are psychologists or therapists as well). My job is to walk you through the steps of AFT and be your guide in uncovering and replacing the emotional patterns and beliefs that have held you back until now.
For me, AFT has been transformational. Honestly, I was so stuck in a place of paralyzing fear I could not work on this blog or put myself out there in any way. Being able to release that fear and the emotional patterns that came with it has been such a relief to me.
Are you ready to try AFT?
I’d love to work with you and help you meet your goals! During the session we use specific Young Living blends, so you will need to have those on hand. To get the best results I recommend these oils:
- Stress Away
- Inner Child
- An uplifting oil of your choice (Believe and Transformation are great options)
If all you have is the Young Living Premium Starter kit you will still benefit from an AFT session using just those oils. However the additional emotional blends are very powerful and worth investing in.
I also incorporate AFT into my Health & Success coaching packages, check out this page for options and pricing.
Message me below with any questions or to book your AFT sessions! I’d love to help you break through to the next level of your journey. 🦋
Helpful AFT links:
These are my affiliate links, thank you so much if you decide to use them. You don’t pay any extra!
*the book should only be about $15, if some sellers are charging more don’t buy from them. You can also get the book on the Aroma Freedom Academy Website.