The iTovi scanner is one of the most valuable tools in my wellness arsenal. I love having it! I know a lot of people are curious about it, but aren't sure how or if it works. Since you dropped in on this post, I'm thinking you might be one of those people. Either that or your … [Read more...]
Creativity Takes Courage
I recently had something of a revelation about art. You see, when I was a kid I loved drawing and creating things, but at some point I just stopped. I never really understood what happened or why, but I knew I couldn't get back to where I had been. I knew it was a loss. Have … [Read more...]
5 Things to Do Instead of Snacking
Do you find yourself snacking to deal with stress or boredom? Friend, you are not alone! Our modern society creates the perfect storm for people to be overfed and undernourished. We are chronically stressed, deprived of nature, creatively suppressed, and have constant … [Read more...]
Optimism for the Realist
There are a lot of people going through trials right now. Are you one of them? When you're suffering, having a support system is so important. It makes me sad when I see someone reaching out, desperate just for a listening ear, but at the same time apologizing for sharing their … [Read more...]
Essential Oils and Emotions, Part 4: Changing Emotional Patterns
Hello! If you just got here, you may want to check out the other posts in our emotional oils series first. :) Start with Part 1, Move on to Part 2, Then Part 3, And now on to Part 4! How long have you been dealing with the same old emotional patterns? Like, forever, … [Read more...]