The iTovi scanner is one of the most valuable tools in my wellness arsenal. I love having it! I know a lot of people are curious about it, but aren't sure how or if it works. Since you dropped in on this post, I'm thinking you might be one of those people. Either that or your … [Read more...]
Creativity Takes Courage
I recently had something of a revelation about art. You see, when I was a kid I loved drawing and creating things, but at some point I just stopped. I never really understood what happened or why, but I knew I couldn't get back to where I had been. I knew it was a loss. Have … [Read more...]
5 Things to Do Instead of Snacking
Do you find yourself snacking to deal with stress or boredom? Friend, you are not alone! Our modern society creates the perfect storm for people to be overfed and undernourished. We are chronically stressed, deprived of nature, creatively suppressed, and have constant … [Read more...]
Superfoods! My Favorite Picks!
Do you pay attention to what you eat? Every time we put a fork to our mouths (or spoon or cup), we have the opportunity to either build up our body or tear it down. Science has discovered all kind of miraculous compounds inside REAL, living foods that can benefit our bodies in … [Read more...]
4 Ways to Get Probiotics Into Your Diet
I know since you have landed here you are a Get-It-Done kind of person. 😉 We all have goals and plans and want to get the most out of each day, right? We need strong bodies to keep up! And if you're a momma like I am, you just want to keep your babies well. You've probably … [Read more...]