Did you know 80% of New Year's Resolutions are tossed aside by February? Pretty dismal, huh? 😬 But don't despair! No matter how many times you’ve fallen off the ol' wagon, you really ARE capable of success! Still, we have to wonder where so many of us are getting off track? And … [Read more...]
Learning to Trust Yourself Again (When You Feel Like a Failure)
It's awful when you have to deal with someone you don't trust. But you know what's even worse? When the person you don't trust is yourself. 😳 Have you ever felt like that? I know I have. Maybe you've been working on a goal for so long, and you finally feel like you're so close … [Read more...]
Stop Caring What Other People Think: 3 Mindset Shifts to Regain Confidence
There was a time in my life when seeking other people’s approval weighed pretty heavily on me. When I wanted to do something, even felt strongly that I should do something, the idea first had to pass the mental gauntlet of “what will everyone think?!?”😨😬 Of course, this is an … [Read more...]
5 Ways to Avoid Drama, Problems, & Make Life Easier
Raise your hand if you need more problems! 🙋♀️ Wait, no? No one needs more problems? 😆 Me either. We all would like to make life easier! So the question is, why do we create problems in our own lives? And how, for the love of all that is good, do we stop doing that? Now maybe … [Read more...]
Goals: 6 Things To Do When You Get Off Track
Have you ever been rolling right along, making huge strides towards your goals, and then BOOM. You hit a roadblock and it seems impossible to get back on track? Like once you get out of the habit of working out, doesn't it seem like the hardest thing in the world to start … [Read more...]