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5 Things to Do When You Feel Overwhelmed

June 4, 2018 jennifer 8 Comments


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How to feel less overwhelmed | How to feel less anxious | How to be less stressed | Productivity | Minimalism #stress #anxiety #overwhelm

Do you often feel overwhelmed? Is that a silly question? 😜 I imagine most of us feel overwhelmed much of the time! Modern life is break-neck-busy. Women and/or mothers know that better than anyone, don't we? And as much as we might like to simplify and create a calmer … [Read more...]

Personal Development

5 Ways to Move Past Fear and Anxiety

May 23, 2018 jennifer 2 Comments

How to Stop Being Afraid | How to Stop Being Nervous | Fear Quotes | Anxiety Quotes | How to Be Brave #anxiety #fear #courage

I might as well admit it: Everything scares me. 😱 I've learned to "Do it scared", but there was a time I didn't handle it well at all. 😳 When I was young, I got stuck in a cycle of "threat avoidance". I let my fears stop me from doing things I wanted to do. Eventually I … [Read more...]

Personal Development Anxiety, Entrepreneur, How to be less Afraid, How to be Less Nervous, How to move past fear, network marketing, personal development, personal growth, Public Speaking

7 Must Read Books for a Happier Life

May 9, 2018 jennifer 4 Comments

Books to read | Must Read Books | Non Fiction Books | How to Be Happier #reading #booklist #happiness

We all want to be happy, right? Of course there are many factors, and no one is always happy. But what we feed our minds with makes a huge difference in how we look at life and how we feel. You know the saying "Garbage in, garbage out?" Well, if we are filling our heads with … [Read more...]

Personal Development

4 Ways to Develop Your Leadership Skills

May 8, 2018 jennifer 6 Comments

How to develop leadership skills | How to become a leader | Growth Mindset #leadership #teamwork #networkmarketing #personalgrowth

So you want to be a leader? Or even more fun, you don't want to be a leader, but have found yourself in a position where you have to step up? 😉 Likely every one of us will find ourselves in a leadership position at some point. Even if that point is "just" becoming a parent, … [Read more...]

Personal Development Growth Mindset, How to be a Better Leader, How to improve leadership skills, Leadership, Leadership Development, Leadership Quotes, network marketing, personal development, personal growth, success coaching

How to Stop Being a People Pleaser

April 21, 2018 jennifer 4 Comments

How to Stop Being a People Pleaser | How to Stop Trying to Please Everyone | How to Stop Trying to Control Everything | Relationships | Codependency | Self Care

Do you ever lose yourself in other people's opinions? That used to happen to me a lot. I think it comes with empath territory (because we tune into others so well, we tend to forget about ourselves). Also, it just happens as people, since not having approval from "the tribe" … [Read more...]

Personal Development Codependency, Empaths, How to Stop Being a People Pleaser, How to Stop Trying to Control Everything, How to Stop Trying to Please Everyone, relationships, Self Care

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Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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