The Peppermint Post

Inspiring You to be Your Most Vibrant Self

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How to Break a Cell Phone Addiction

April 13, 2018 jennifer 7 Comments

Phone Addiction | How to Break an Addiction | How to Stop Checking Your Phone | How to Stop Checking Social Media

In a hurry to break your cell phone addiction? No problem! Get the worksheet now and Pin the article for later. ;) Let me just start by saying, I didn't want a smartphone. As those who know me well might remember, I held onto my little blue Samsung flip phone forever. And … [Read more...]

Personal Development Compulsive Behavior, How to break a habit, How to Break a Phone Addiction, How to Stop Checking Your Phone, Life Coaching, Social Media Addiction

4 Ways to Let Go of Perfectionism

March 30, 2018 jennifer 6 Comments

Overcoming Perfectionism | How to Stop Being a Perfectionist | How to Stop Obsessing | How to Stop Feeling Bad About Yourself

In our last post we talked a little about perfectionism, and in the Do Less & Live More Workbook we start to peel back the first layer of it. (Psst... hold on and I'll give you an opportunity to snag the free workbook if you haven't yet.) Today I wanted to delve a little … [Read more...]

Personal Development Brené Brown quotes, How to Stop Being a Perfectionist, How to Stop Feeling Bad About Yourself, How to Stop Obsessing, Overcoming Perfectionism, Perfectionism

6 Ways to Do Less, Live More, (and Get More Done)

March 23, 2018 jennifer 6 Comments

How to Be Less Overwhelmed | Minimalism | Essentialist Lifestyle |

Guys, I am so sick and tired of running around like a chicken with its head cut off. Since you landed here, I'm going to guess you feel the same way? 🐔😆 I think most of us are ready to jump off the Crazy Busy Train. And most of all, we are just done with the feeling that no … [Read more...]

Personal Development Essentialist Lifestyle, How to be Happy, How to be Less Overwhelmed, How to be More Productive, How to Do Less, Minimalism, Productivity, Time Management

5 Things to Think About Before You Give Advice

February 22, 2018 jennifer 10 Comments

Quotes About Listening | Listening Quotes | How to Give Advice | How to be a Better Friend | Life Coach Tools #quotes #listening

Confession: I really like giving advice. I'm a healer and I hate to see people suffer. I just want to help! I also love researching and have a headful of (what I think are amazing) tidbits to share. 😆 Why do you think I became a coach? Because I wanted people to listen to my … [Read more...]

Personal Development advice, friendship, goals, How to be a Better Friend, How to be a Good Listener, How to Give Advice, life coach, Life Coaching Tools, relationships, transformational coaching

Why Does Motivation Essential Oil Work?

February 14, 2018 jennifer Leave a Comment

Motivation Essential Oil Blend | Young Living | Quotes for Motivation | Steven Pressfield Quote | How to Get Motivated #motivation #quotes

So who has tried Young Living's Motivation blend? 🙋 I'm going to guess you fall into one of these categories: Tried Motivation and love it! Tried it but still feel tired and unmotivated. Need some motivation and want to try this oil! Need some motivation but … [Read more...]

Essential Oils, Personal Development essential oils, How to get motivated, Lavender, motivation, Motivation Essential Oil, procrastination, Resistance, Roman Chamomile, Spruce, The War of Art, why does Motivation oil work, Writer's block, Ylang Ylang, Young Living

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Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

Fresh Posts

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  • Goals: 6 Things To Do When You Get Off Track

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