Does maintaining a healthy weight seem difficult and elusive to you? Hey, I get it. Nine years ago, after struggling with weight and yo-yo dieting since I was a preteen, I finally lost about 40 pounds and kept it off.🎉 (Well, except for having another baby and having to lose … [Read more...]
Superfoods! My Favorite Picks!
Do you pay attention to what you eat? Every time we put a fork to our mouths (or spoon or cup), we have the opportunity to either build up our body or tear it down. Science has discovered all kind of miraculous compounds inside REAL, living foods that can benefit our bodies in … [Read more...]
Healthy Paleo Berry Custard (with ketogenic option)
Hey there! I just wanted to share this recipe that I am borderline obsessed with right now. I have a wicked sweet tooth. Always have (and apparently always will!) And of course, my body is so good with sugar that it turns it straight to fat. Very efficient, no? :P Some … [Read more...]