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6 Easy Food Rules for a Healthy Weight

May 18, 2018 jennifer 4 Comments

How to lose weight | How to eat clean | How to eat healthy | Weight loss tips| Healthy Weight #cleaneating #weightloss

Does maintaining a healthy weight seem difficult and elusive to you? Hey, I get it. Nine years ago, after struggling with weight and yo-yo dieting since I was a preteen, I finally lost about 40 pounds and kept it off.🎉 (Well, except for having another baby and having to lose … [Read more...]

Real Food Clean Eating, habit change, healthy weight, How to Eat Clean, How to Eat Healthy, How to Lose Weight, What to Eat for Weight Loss

Superfoods! My Favorite Picks!

March 23, 2017 jennifer Leave a Comment

Do you pay attention to what you eat? Every time we put a fork to our mouths (or spoon or cup), we have the opportunity to either build up our body or tear it down. Science has discovered all kind of miraculous compounds inside REAL, living foods that can benefit our bodies in … [Read more...]

Natural Wellness, Real Food healthy families, how to stay healthy, Immune system support, Ningxia, superfoods

Healthy Paleo Berry Custard (with ketogenic option)

July 19, 2016 jennifer Leave a Comment

berry custard, gelatin, gut healing, paleo, sugar free, ketogenic, dessert

Hey there! I just wanted to share this recipe that I am borderline obsessed with right now. I have a wicked sweet tooth. Always have (and apparently always will!) And of course, my body is so good with sugar that it turns it straight to fat. Very efficient, no? :P Some … [Read more...]

Grain Free Goodness, Real Food dairy free, dessert, grain free, gut healing, ketogenic, paleo, whole30

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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