The Peppermint Post

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5 Mindsets You Have to Ditch for Weight Loss

June 9, 2018 jennifer 3 Comments

How to lose weight, Weight Loss Motivation, Weight Loss Tips, How to Lose 10 pounds, How to Lose Belly Fat, Fitness Motivation, Fitness Goals

Are you at the point where you just want the weight gone, like yesterday? I totally get it. Carrying extra weight can make us very uncomfortable, and we just can't wait to feel our best again. But... while being ready for a change is great, we have to go into it with the right … [Read more...]

Strong & Fit Fitness Goals, Fitness Motivation, How to Lose 10 pounds, How to Lose Belly Fat, How to Lose Weight, Weight Loss Motivation, weight loss tips

5 Things to Do When You Feel Overwhelmed

June 4, 2018 jennifer 8 Comments

How to feel less overwhelmed | How to feel less anxious | How to be less stressed | Productivity | Minimalism #stress #anxiety #overwhelm

Do you often feel overwhelmed? Is that a silly question? 😜 I imagine most of us feel overwhelmed much of the time! Modern life is break-neck-busy. Women and/or mothers know that better than anyone, don't we? And as much as we might like to simplify and create a calmer … [Read more...]

Personal Development

5 Ways to Move Past Fear and Anxiety

May 23, 2018 jennifer 2 Comments

How to Stop Being Afraid | How to Stop Being Nervous | Fear Quotes | Anxiety Quotes | How to Be Brave #anxiety #fear #courage

I might as well admit it: Everything scares me. 😱 I've learned to "Do it scared", but there was a time I didn't handle it well at all. 😳 When I was young, I got stuck in a cycle of "threat avoidance". I let my fears stop me from doing things I wanted to do. Eventually I … [Read more...]

Personal Development Anxiety, Entrepreneur, How to be less Afraid, How to be Less Nervous, How to move past fear, network marketing, personal development, personal growth, Public Speaking

6 Easy Food Rules for a Healthy Weight

May 18, 2018 jennifer 4 Comments

How to lose weight | How to eat clean | How to eat healthy | Weight loss tips| Healthy Weight #cleaneating #weightloss

Does maintaining a healthy weight seem difficult and elusive to you? Hey, I get it. Nine years ago, after struggling with weight and yo-yo dieting since I was a preteen, I finally lost about 40 pounds and kept it off.🎉 (Well, except for having another baby and having to lose … [Read more...]

Real Food Clean Eating, habit change, healthy weight, How to Eat Clean, How to Eat Healthy, How to Lose Weight, What to Eat for Weight Loss

7 Must Read Books for a Happier Life

May 9, 2018 jennifer 4 Comments

Books to read | Must Read Books | Non Fiction Books | How to Be Happier #reading #booklist #happiness

We all want to be happy, right? Of course there are many factors, and no one is always happy. But what we feed our minds with makes a huge difference in how we look at life and how we feel. You know the saying "Garbage in, garbage out?" Well, if we are filling our heads with … [Read more...]

Personal Development

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Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

Fresh Posts

  • How to Make Life Changes that Actually Stick
  • Learning to Trust Yourself Again (When You Feel Like a Failure)
  • Stop Caring What Other People Think: 3 Mindset Shifts to Regain Confidence
  • 5 Ways to Avoid Drama, Problems, & Make Life Easier
  • Goals: 6 Things To Do When You Get Off Track

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