We all know working out is good for us, but for many it's about as fun as eating a plate of raw Brussels sprouts. 😂 Good news, you don't ever have to eat raw Brussels sprouts. Even better news? You don't have to work out. Right now you're probably thinking, 'What? This girl is … [Read more...]
4 Tips For Getting the Most Out of Affirmations
Hey there! Last week we talked about why you need affirmations and how they work. Today, we're going to cover how you can get the most out of your affirmations. And since you're a busy get-it-done type of person, we're going to make it snappy. 😉 1. State your affirmation … [Read more...]
Why Do I Need Affirmations?
Since I started doing AFT, I have noticed people have a lot of resistance to affirmations. How about you? Do you love affirmations or hate them? Since you clicked on this article, I'm assuming you're at least curious about affirmations and if you need them in your life. 😉 … [Read more...]
How Does the iTovi Scanner Work?
The iTovi scanner is one of the most valuable tools in my wellness arsenal. I love having it! I know a lot of people are curious about it, but aren't sure how or if it works. Since you dropped in on this post, I'm thinking you might be one of those people. Either that or your … [Read more...]
Never Mind the Resolutions: Make a New Year’s Mantra
It's almost 2018, peeps! In the words of my six year old this morning "Who cares?!?" 🤣 Still, a new year always feels like a good time for a fresh start, which is something we all need now and then. The problem is that 80% of us give up our New Year's Resolutions by … [Read more...]