The Peppermint Post

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5 Ways to Avoid Drama, Problems, & Make Life Easier

October 17, 2018 jennifer 2 Comments

How to Avoid Drama, How to make life easier, how to make life better, how to be successful, life coaching, health coaching, personal growth

Raise your hand if you need more problems! 🙋‍♀️ Wait, no? No one needs more problems? 😆 Me either. We all would like to make life easier! So the question is, why do we create problems in our own lives? And how, for the love of all that is good, do we stop doing that? Now maybe … [Read more...]

Personal Development Aroma Freedom Technique, Boundaries, emotional patterns, health coaching, how to avoid drama, how to be successful, how to have good relationships, Life Coaching, personal growth, ways to make your life better, ways to make your life easier, ways to make your life less stressful

How to Use Essential Oils for Stress Management

April 27, 2018 jennifer Leave a Comment

Stress Management | How to Use Essential Oils | How to Control Stress | How to Control Emotions #essentialoils #emotions #stress

When I decide to write a blog post, it probably should be for my readers. Confession: it's usually for me. 😆 But hey, if I need it, someone else must need it too. Today is no exception, and yes, I'm talking about stress management. We all have stress, and if we don't learn to … [Read more...]

Essential Oils, Natural Wellness Aroma Freedom Technique, Breathing exercises, essential oils, How to control emotions, How to cope with stress, How to use Essential Oils, Stress Management

4 Ways to Move Past Fear of Success

January 16, 2018 jennifer 2 Comments

How to move past fear | How to move forward in life | How to reach your goals | Quotes | Eckhart Tolle Quotes

So last night I'm thinking about this website and about my coaching business. I'm thinking things are shaping up great! And then it hits me in the pit of my stomach: Fear. Does that happen to you too? Just when things are going well, or even hinting that they might go well, … [Read more...]

Essential Oils, Personal Development Aroma Freedom Technique, comfort zone, Eckhart Tolle Quotes, essential oils, Facebook addiction, fear of success, goals, gratitude, How to break a habit, How to move forward in life, How to move past fear, How to reach your goals, personal development, personal growth, Quotes, surrender, valor, Young Living

4 Tips For Getting the Most Out of Affirmations

January 7, 2018 jennifer 26 Comments

affirmations, goal setting, breakthrough, habit change, success

Hey there! Last week we talked about why you need affirmations and how they work. Today, we're going to cover how you can get the most out of your affirmations. And since you're a busy get-it-done type of person, we're going to make it snappy. 😉 1. State your affirmation … [Read more...]

Personal Development affirmations, Aroma Freedom Technique, believe, breakthrough, emotional patterns, goals, health coach, Highest Potential, life changing habits series, life coach, success, Transformation

Creativity Takes Courage

December 18, 2017 jennifer 2 Comments

creativity, art, mental blocks, shame, anxiety, Brene Brown, quotes

I recently had something of a revelation about art. You see, when I was a kid I loved drawing and creating things, but at some point I just stopped. I never really understood what happened or why, but I knew I couldn't get back to where I had been. I knew it was a loss. Have … [Read more...]

Essential Oils, Personal Development Aroma Freedom Technique, art, Brené Brown quotes, Creativity, essential oils, How to find yourself, inspiration, mental blocks, Vulnerability, Writer's block, Young Living

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

Fresh Posts

  • How to Make Life Changes that Actually Stick
  • Learning to Trust Yourself Again (When You Feel Like a Failure)
  • Stop Caring What Other People Think: 3 Mindset Shifts to Regain Confidence
  • 5 Ways to Avoid Drama, Problems, & Make Life Easier
  • Goals: 6 Things To Do When You Get Off Track

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