The Peppermint Post

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Creativity Takes Courage

December 18, 2017 jennifer 2 Comments


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creativity, art, mental blocks, shame, anxiety, Brene Brown, quotes

I recently had something of a revelation about art. You see, when I was a kid I loved drawing and creating things, but at some point I just stopped. I never really understood what happened or why, but I knew I couldn't get back to where I had been. I knew it was a loss. Have … [Read more...]

Essential Oils, Personal Development Aroma Freedom Technique, art, Brené Brown quotes, Creativity, essential oils, How to find yourself, inspiration, mental blocks, Vulnerability, Writer's block, Young Living

5 Things to Do Instead of Snacking

December 14, 2017 jennifer 2 Comments

How to Stop Bingeating | How to Stop Snacking | How to Stop Overeating | How to Quit Sugar | Things to do Instead of Eating | Things to Do Instead of Social Media | Things to Do Instead of Watching TV | Things to do instead of drinking alcohol

  Do you find yourself snacking to deal with stress or boredom? Friend, you are not alone! Our modern society creates the perfect storm for people to be overfed and undernourished. We are chronically stressed, deprived of nature, creatively suppressed, and have constant … [Read more...]

Essential Oils, Natural Wellness, Personal Development, Strong Minds art, calorie free, essential oils, fitness, health coach, healthy lifestyle, healthy weight, how to beat cravings, how to stop binge eating, how to stop cravings tips, how to stop overeating, life coach, neroli, nutrition, personal growth, what to do instead of eating, what to do when bored, Young Living

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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