The Peppermint Post

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5 Ways to Avoid Drama, Problems, & Make Life Easier

October 17, 2018 jennifer 2 Comments

How to Avoid Drama, How to make life easier, how to make life better, how to be successful, life coaching, health coaching, personal growth

Raise your hand if you need more problems! 🙋‍♀️ Wait, no? No one needs more problems? 😆 Me either. We all would like to make life easier! So the question is, why do we create problems in our own lives? And how, for the love of all that is good, do we stop doing that? Now maybe … [Read more...]

Personal Development Aroma Freedom Technique, Boundaries, emotional patterns, health coaching, how to avoid drama, how to be successful, how to have good relationships, Life Coaching, personal growth, ways to make your life better, ways to make your life easier, ways to make your life less stressful

4 Tips For Getting the Most Out of Affirmations

January 7, 2018 jennifer 26 Comments

affirmations, goal setting, breakthrough, habit change, success

Hey there! Last week we talked about why you need affirmations and how they work. Today, we're going to cover how you can get the most out of your affirmations. And since you're a busy get-it-done type of person, we're going to make it snappy. 😉 1. State your affirmation … [Read more...]

Personal Development affirmations, Aroma Freedom Technique, believe, breakthrough, emotional patterns, goals, health coach, Highest Potential, life changing habits series, life coach, success, Transformation

Essential Oils & Emotions Part 3: We Need Emotions

August 19, 2016 jennifer Leave a Comment

Stress Relief | Emotions | Coping Skills | Emotional Intelligence | How to use Essential Oils | Young Living

Fact of life: Emotions can hurt. Sometimes you just want them to stop, right? Why do we need all these feelings anyways? Psst... the usual disclaimer: I am not a physician and this is not medical advice. We aren't speaking of mental illness, only the emotions which we ALL have. … [Read more...]

Essential Oils emotional intelligence, emotional patterns, emotions, essential oils, feelings, frankincense, happy oils, stress, stress away

Essential Oils and Emotions, Part 2: About Emotional Patterns

July 27, 2016 jennifer Leave a Comment

Stress Relief | Emotions | Coping Skills | Emotional Intelligence | How to use Essential Oils

Have you ever told yourself "I'm NEVER going to act that way again!"? Maybe you lost your temper, or clammed up instead of saying what you needed to say. You said next time would be different for sure... until the next time came and it all played out the same way? 🤦‍♀️ "Never … [Read more...]

Essential Oils, Natural Wellness, Personal Development emotional patterns, emotional release, emotions, encouragement, essential oils, feelings, happy oils, infj, inner child

Essential Oils & Emotions Series: Part 1

July 22, 2016 jennifer 6 Comments

essential oils, feelings, emotions, young living, emotional release, motivation, inspiration, happy

 Ah, Sweet Emotion. (Sorry, as an 80's kid I just had to drop the Aerosmith reference.) 😂 Emotions can be sweet, but they can also drive a person a little nuts... right?  I'm an INFJ personality type, so I feel the emotions of those around me too. Even if you don't know what … [Read more...]

Essential Oils, Natural Wellness, Personal Development emotional patterns, emotions, essential oils, feelings, forgiveness, happy oils, harmony, infj, inner child, motivation, present time, release, valor, Young Living

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

Fresh Posts

  • How to Make Life Changes that Actually Stick
  • Learning to Trust Yourself Again (When You Feel Like a Failure)
  • Stop Caring What Other People Think: 3 Mindset Shifts to Regain Confidence
  • 5 Ways to Avoid Drama, Problems, & Make Life Easier
  • Goals: 6 Things To Do When You Get Off Track

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