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How to Be More Resilient

February 2, 2018 jennifer 10 Comments


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How to Be Strong Emotionally | Strength | Resilience Quotes | Strong Women Quotes | Independent | Motivation | How to be Happy | Be Strong Quotes

This week my oldest child turned 13! 🙀 There are so many changes and emotions involved as our kids grow into a young adults. Navigating it is just hard, for the child and the parent. I just wish I could do a Vulcan Mind Meld and transfer all the strength and resilience of my 41 … [Read more...]

Personal Development comfort zone, emotions, How to Be a Strong Person, How to be Happy, How to Be More Resilient, How to cope with stress, Jim Rohn Quotes, personal development, personal growth, Quotes

Optimism for the Realist

August 30, 2016 jennifer Leave a Comment

how to use oils for stress, oils for emotions, positive thinking, optimism, leadership, personal development

There are a lot of people going through trials right now. Are you one of them? When you're suffering, having a support system is so important. It makes me sad when I see someone reaching out, desperate just for a listening ear, but at the same time apologizing for sharing their … [Read more...]

Essential Oils, Personal Development emotions, encouragement, feelings, happy oils, inspiration, mindset training, optimism, personal development, stress

Essential Oils & Emotions Part 3: We Need Emotions

August 19, 2016 jennifer Leave a Comment

Stress Relief | Emotions | Coping Skills | Emotional Intelligence | How to use Essential Oils | Young Living

Fact of life: Emotions can hurt. Sometimes you just want them to stop, right? Why do we need all these feelings anyways? Psst... the usual disclaimer: I am not a physician and this is not medical advice. We aren't speaking of mental illness, only the emotions which we ALL have. … [Read more...]

Essential Oils emotional intelligence, emotional patterns, emotions, essential oils, feelings, frankincense, happy oils, stress, stress away

Essential Oils and Emotions, Part 2: About Emotional Patterns

July 27, 2016 jennifer Leave a Comment

Stress Relief | Emotions | Coping Skills | Emotional Intelligence | How to use Essential Oils

Have you ever told yourself "I'm NEVER going to act that way again!"? Maybe you lost your temper, or clammed up instead of saying what you needed to say. You said next time would be different for sure... until the next time came and it all played out the same way? 🤦‍♀️ "Never … [Read more...]

Essential Oils, Natural Wellness, Personal Development emotional patterns, emotional release, emotions, encouragement, essential oils, feelings, happy oils, infj, inner child

Essential Oils & Emotions Series: Part 1

July 22, 2016 jennifer 6 Comments

essential oils, feelings, emotions, young living, emotional release, motivation, inspiration, happy

 Ah, Sweet Emotion. (Sorry, as an 80's kid I just had to drop the Aerosmith reference.) 😂 Emotions can be sweet, but they can also drive a person a little nuts... right?  I'm an INFJ personality type, so I feel the emotions of those around me too. Even if you don't know what … [Read more...]

Essential Oils, Natural Wellness, Personal Development emotional patterns, emotions, essential oils, feelings, forgiveness, happy oils, harmony, infj, inner child, motivation, present time, release, valor, Young Living

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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