The Peppermint Post

Inspiring You to be Your Most Vibrant Self

How to Make Life Changes that Actually Stick

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This post was originally written to help with those pesky resolutions so many of us struggle with from January 1st through about February 15th. But of course, change doesn't have to wait for the earth to turn. Pin or bookmark this one for anytime you are ready to spark something … [Read more...]

Goals: 6 Things To Do When You Get Off Track

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Have you ever been rolling right along, making huge strides towards your goals, and then BOOM. You hit a roadblock and it seems impossible to get back on track? Like once you get out of the habit of working out, doesn't it seem like the hardest thing in the world to start … [Read more...]

5 Mindsets You Have to Ditch for Weight Loss

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Are you at the point where you just want the weight gone, like yesterday? I totally get it. Carrying extra weight can make us very uncomfortable, and we just can't wait to feel our best again. But... while being ready for a change is great, we have to go into it with the right … [Read more...]