Have you ever been rolling right along, making huge strides towards your goals, and then BOOM. You hit a roadblock and it seems impossible to get back on track? Like once you get out of the habit of working out, doesn't it seem like the hardest thing in the world to start … [Read more...]
5 Mindsets You Have to Ditch for Weight Loss
Are you at the point where you just want the weight gone, like yesterday? I totally get it. Carrying extra weight can make us very uncomfortable, and we just can't wait to feel our best again. But... while being ready for a change is great, we have to go into it with the right … [Read more...]