The Peppermint Post

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How to Make Life Changes that Actually Stick

December 31, 2018 jennifer 2 Comments

This post was originally written to help with those pesky resolutions so many of us struggle with from January 1st through about February 15th. But of course, change doesn't have to wait for the earth to turn. Pin or bookmark this one for anytime you are ready to spark something … [Read more...]

Personal Development business goals, Fitness Goals, goal setting, health goals, How to reach your goals, money goals, New Years resolutions

Goals: 6 Things To Do When You Get Off Track

September 19, 2018 jennifer 4 Comments

How Do I Get Back to Me | How Do I Get Back on Track | How Do I Get Back in Shape | Goal Setting | Goals | Mom Boss Inspiration | Health Coaching | Life Coaching

Have you ever been rolling right along, making huge strides towards your goals, and then BOOM. You hit a roadblock and it seems impossible to get back on track? Like once you get out of the habit of working out, doesn't it seem like the hardest thing in the world to start … [Read more...]

Personal Development adrenal fatigue, entrepreneurs, feeling stuck, Fitness Goals, goal setting, goals, health coaching, health goals, How to reach your goals, Life Coaching, money goals, success, What to do when you feel stuck, when you're burnt out

5 Mindsets You Have to Ditch for Weight Loss

June 9, 2018 jennifer 3 Comments

How to lose weight, Weight Loss Motivation, Weight Loss Tips, How to Lose 10 pounds, How to Lose Belly Fat, Fitness Motivation, Fitness Goals

Are you at the point where you just want the weight gone, like yesterday? I totally get it. Carrying extra weight can make us very uncomfortable, and we just can't wait to feel our best again. But... while being ready for a change is great, we have to go into it with the right … [Read more...]

Strong & Fit Fitness Goals, Fitness Motivation, How to Lose 10 pounds, How to Lose Belly Fat, How to Lose Weight, Weight Loss Motivation, weight loss tips

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

Fresh Posts

  • How to Make Life Changes that Actually Stick
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  • Goals: 6 Things To Do When You Get Off Track

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