The Peppermint Post

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5 Things to Do Instead of Snacking

December 14, 2017 jennifer 2 Comments

How to Stop Bingeating | How to Stop Snacking | How to Stop Overeating | How to Quit Sugar | Things to do Instead of Eating | Things to Do Instead of Social Media | Things to Do Instead of Watching TV | Things to do instead of drinking alcohol

  Do you find yourself snacking to deal with stress or boredom? Friend, you are not alone! Our modern society creates the perfect storm for people to be overfed and undernourished. We are chronically stressed, deprived of nature, creatively suppressed, and have constant … [Read more...]

Essential Oils, Natural Wellness, Personal Development, Strong Minds art, calorie free, essential oils, fitness, health coach, healthy lifestyle, healthy weight, how to beat cravings, how to stop binge eating, how to stop cravings tips, how to stop overeating, life coach, neroli, nutrition, personal growth, what to do instead of eating, what to do when bored, Young Living

Change Your Mindset, Change Your Life

August 16, 2016 jennifer Leave a Comment

affirmations, positive thinking, mindset, fitness, leadership, self improvement

So you're ready for a change? (I just assume since you landed here that you are.) ;) This probably isn't the first time you've tried to change something in your life. Were you successful or did you slip back into your old ways? Whether you want to change your eating habits, … [Read more...]

Personal Development affirmations, findyoursparkle, fitness, happy oils, healthy habits, mindset training, personal development

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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