Have you ever been rolling right along, making huge strides towards your goals, and then BOOM. You hit a roadblock and it seems impossible to get back on track? Like once you get out of the habit of working out, doesn't it seem like the hardest thing in the world to start … [Read more...]
4 Ways to Crush Self Doubt
What goal would you love to reach? Do you believe you can do it? If you have twinges of self doubt, you aren't alone. Often we doubt our capability to achieve something, so we talk ourselves out of trying. We might say "I just don't have time" (because that's a really easy way … [Read more...]