The Peppermint Post

Inspiring You to be Your Most Vibrant Self

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Why Do I Need Affirmations?

January 5, 2018 jennifer Leave a Comment

affirmations, positive thinking, mindset, change, mastering habits

Since I started doing AFT, I have noticed people have a lot of resistance to affirmations. How about you? Do you love affirmations or hate them? Since you clicked on this article, I'm assuming you're at least curious about affirmations and if you need them in your life. 😉 … [Read more...]

Personal Development affirmations, AFT, change, goals, life changing habits, mastering habits, mindset, positive thinking, sad pugs

Never Mind the Resolutions: Make a New Year’s Mantra

December 30, 2017 jennifer 8 Comments

goals, New Years resolutions , how to keep your resolutions, word of the year

It's almost 2018, peeps! In the words of my six year old this morning "Who cares?!?" 🤣 Still, a new year always feels like a good time for a fresh start, which is something we all need now and then. The problem is that 80% of us give up our New Year's Resolutions by … [Read more...]

Personal Development 2018, getting fit, goals, habit change, health coach, health coach institute, motivation, my new year's mantra, New Years, resolutions, word of the year

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Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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