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4 Tips For Getting the Most Out of Affirmations

January 7, 2018 jennifer 24 Comments


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affirmations, goal setting, breakthrough, habit change, success

Hey there! Last week we talked about why you need affirmations and how they work. Today, we're going to cover how you can get the most out of your affirmations. And since you're a busy get-it-done type of person, we're going to make it snappy. 😉 1. State your affirmation … [Read more...]

Personal Development affirmations, Aroma Freedom Technique, believe, breakthrough, emotional patterns, goals, health coach, Highest Potential, life changing habits series, life coach, success, Transformation

Never Mind the Resolutions: Make a New Year’s Mantra

December 30, 2017 jennifer 8 Comments

goals, New Years resolutions , how to keep your resolutions, word of the year

It's almost 2018, peeps! In the words of my six year old this morning "Who cares?!?" 🤣 Still, a new year always feels like a good time for a fresh start, which is something we all need now and then. The problem is that 80% of us give up our New Year's Resolutions by … [Read more...]

Personal Development 2018, getting fit, goals, habit change, health coach, health coach institute, motivation, my new year's mantra, New Years, resolutions, word of the year

5 Things to Do Instead of Snacking

December 14, 2017 jennifer 2 Comments

How to Stop Bingeating | How to Stop Snacking | How to Stop Overeating | How to Quit Sugar | Things to do Instead of Eating | Things to Do Instead of Social Media | Things to Do Instead of Watching TV | Things to do instead of drinking alcohol

  Do you find yourself snacking to deal with stress or boredom? Friend, you are not alone! Our modern society creates the perfect storm for people to be overfed and undernourished. We are chronically stressed, deprived of nature, creatively suppressed, and have constant … [Read more...]

Essential Oils, Natural Wellness, Personal Development, Strong Minds art, calorie free, essential oils, fitness, health coach, healthy lifestyle, healthy weight, how to beat cravings, how to stop binge eating, how to stop cravings tips, how to stop overeating, life coach, neroli, nutrition, personal growth, what to do instead of eating, what to do when bored, Young Living

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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