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6 Easy Food Rules for a Healthy Weight

May 18, 2018 jennifer 4 Comments


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How to lose weight | How to eat clean | How to eat healthy | Weight loss tips| Healthy Weight #cleaneating #weightloss

Does maintaining a healthy weight seem difficult and elusive to you? Hey, I get it. Nine years ago, after struggling with weight and yo-yo dieting since I was a preteen, I finally lost about 40 pounds and kept it off.🎉 (Well, except for having another baby and having to lose … [Read more...]

Real Food Clean Eating, habit change, healthy weight, How to Eat Clean, How to Eat Healthy, How to Lose Weight, What to Eat for Weight Loss

5 Things to Do Instead of Snacking

December 14, 2017 jennifer 2 Comments

How to Stop Bingeating | How to Stop Snacking | How to Stop Overeating | How to Quit Sugar | Things to do Instead of Eating | Things to Do Instead of Social Media | Things to Do Instead of Watching TV | Things to do instead of drinking alcohol

  Do you find yourself snacking to deal with stress or boredom? Friend, you are not alone! Our modern society creates the perfect storm for people to be overfed and undernourished. We are chronically stressed, deprived of nature, creatively suppressed, and have constant … [Read more...]

Essential Oils, Natural Wellness, Personal Development, Strong Minds art, calorie free, essential oils, fitness, health coach, healthy lifestyle, healthy weight, how to beat cravings, how to stop binge eating, how to stop cravings tips, how to stop overeating, life coach, neroli, nutrition, personal growth, what to do instead of eating, what to do when bored, Young Living

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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