The Peppermint Post

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How to Use Essential Oils for Stress Management

April 27, 2018 jennifer Leave a Comment

Stress Management | How to Use Essential Oils | How to Control Stress | How to Control Emotions #essentialoils #emotions #stress

When I decide to write a blog post, it probably should be for my readers. Confession: it's usually for me. 😆 But hey, if I need it, someone else must need it too. Today is no exception, and yes, I'm talking about stress management. We all have stress, and if we don't learn to … [Read more...]

Essential Oils, Natural Wellness Aroma Freedom Technique, Breathing exercises, essential oils, How to control emotions, How to cope with stress, How to use Essential Oils, Stress Management

How to Be More Resilient

February 2, 2018 jennifer 10 Comments

How to Be Strong Emotionally | Strength | Resilience Quotes | Strong Women Quotes | Independent | Motivation | How to be Happy | Be Strong Quotes

This week my oldest child turned 13! 🙀 There are so many changes and emotions involved as our kids grow into a young adults. Navigating it is just hard, for the child and the parent. I just wish I could do a Vulcan Mind Meld and transfer all the strength and resilience of my 41 … [Read more...]

Personal Development comfort zone, emotions, How to Be a Strong Person, How to be Happy, How to Be More Resilient, How to cope with stress, Jim Rohn Quotes, personal development, personal growth, Quotes

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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