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5 Mindsets You Have to Ditch for Weight Loss

June 9, 2018 jennifer 3 Comments

How to lose weight, Weight Loss Motivation, Weight Loss Tips, How to Lose 10 pounds, How to Lose Belly Fat, Fitness Motivation, Fitness Goals

Are you at the point where you just want the weight gone, like yesterday? I totally get it. Carrying extra weight can make us very uncomfortable, and we just can't wait to feel our best again. But... while being ready for a change is great, we have to go into it with the right … [Read more...]

Strong & Fit Fitness Goals, Fitness Motivation, How to Lose 10 pounds, How to Lose Belly Fat, How to Lose Weight, Weight Loss Motivation, weight loss tips

6 Easy Food Rules for a Healthy Weight

May 18, 2018 jennifer 4 Comments

How to lose weight | How to eat clean | How to eat healthy | Weight loss tips| Healthy Weight #cleaneating #weightloss

Does maintaining a healthy weight seem difficult and elusive to you? Hey, I get it. Nine years ago, after struggling with weight and yo-yo dieting since I was a preteen, I finally lost about 40 pounds and kept it off.🎉 (Well, except for having another baby and having to lose … [Read more...]

Real Food Clean Eating, habit change, healthy weight, How to Eat Clean, How to Eat Healthy, How to Lose Weight, What to Eat for Weight Loss

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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