The Peppermint Post

Inspiring You to be Your Most Vibrant Self

5 Mindsets You Have to Ditch for Weight Loss

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Are you at the point where you just want the weight gone, like yesterday? I totally get it. Carrying extra weight can make us very uncomfortable, and we just can't wait to feel our best again. But... while being ready for a change is great, we have to go into it with the right … [Read more...]

6 Easy Food Rules for a Healthy Weight

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Does maintaining a healthy weight seem difficult and elusive to you? Hey, I get it. Nine years ago, after struggling with weight and yo-yo dieting since I was a preteen, I finally lost about 40 pounds and kept it off.🎉 (Well, except for having another baby and having to lose … [Read more...]