The Peppermint Post

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How to Make Life Changes that Actually Stick

December 31, 2018 jennifer 2 Comments

This post was originally written to help with those pesky resolutions so many of us struggle with from January 1st through about February 15th. But of course, change doesn't have to wait for the earth to turn. Pin or bookmark this one for anytime you are ready to spark something … [Read more...]

Personal Development business goals, Fitness Goals, goal setting, health goals, How to reach your goals, money goals, New Years resolutions

Learning to Trust Yourself Again (When You Feel Like a Failure)

December 19, 2018 jennifer Leave a Comment

Self sabotage, addiction, coping with failure, how do I trust myself, self confidence, goals

It's awful when you have to deal with someone you don't trust. But you know what's even worse? When the person you don't trust is yourself. 😳  Have you ever felt like that? I know I have. Maybe you've been working on a goal for so long, and you finally feel like you're so close … [Read more...]

Personal Development addiction, binge eating, breaking bad habits, failure, goal setting, How to reach your goals, how to trust yourself, overeating, overspending, personal development, personal growth, success

Goals: 6 Things To Do When You Get Off Track

September 19, 2018 jennifer 4 Comments

How Do I Get Back to Me | How Do I Get Back on Track | How Do I Get Back in Shape | Goal Setting | Goals | Mom Boss Inspiration | Health Coaching | Life Coaching

Have you ever been rolling right along, making huge strides towards your goals, and then BOOM. You hit a roadblock and it seems impossible to get back on track? Like once you get out of the habit of working out, doesn't it seem like the hardest thing in the world to start … [Read more...]

Personal Development adrenal fatigue, entrepreneurs, feeling stuck, Fitness Goals, goal setting, goals, health coaching, health goals, How to reach your goals, Life Coaching, money goals, success, What to do when you feel stuck, when you're burnt out

4 Ways to Move Past Fear of Success

January 16, 2018 jennifer 2 Comments

How to move past fear | How to move forward in life | How to reach your goals | Quotes | Eckhart Tolle Quotes

So last night I'm thinking about this website and about my coaching business. I'm thinking things are shaping up great! And then it hits me in the pit of my stomach: Fear. Does that happen to you too? Just when things are going well, or even hinting that they might go well, … [Read more...]

Essential Oils, Personal Development Aroma Freedom Technique, comfort zone, Eckhart Tolle Quotes, essential oils, Facebook addiction, fear of success, goals, gratitude, How to break a habit, How to move forward in life, How to move past fear, How to reach your goals, personal development, personal growth, Quotes, surrender, valor, Young Living

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

Fresh Posts

  • How to Make Life Changes that Actually Stick
  • Learning to Trust Yourself Again (When You Feel Like a Failure)
  • Stop Caring What Other People Think: 3 Mindset Shifts to Regain Confidence
  • 5 Ways to Avoid Drama, Problems, & Make Life Easier
  • Goals: 6 Things To Do When You Get Off Track

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