Did you know 80% of New Year's Resolutions are tossed aside by February? Pretty dismal, huh? 😬 But don't despair! No matter how many times you’ve fallen off the ol' wagon, you really ARE capable of success! Still, we have to wonder where so many of us are getting off track? And … [Read more...]
Learning to Trust Yourself Again (When You Feel Like a Failure)
It's awful when you have to deal with someone you don't trust. But you know what's even worse? When the person you don't trust is yourself. 😳 Have you ever felt like that? I know I have. Maybe you've been working on a goal for so long, and you finally feel like you're so close … [Read more...]
Goals: 6 Things To Do When You Get Off Track
Have you ever been rolling right along, making huge strides towards your goals, and then BOOM. You hit a roadblock and it seems impossible to get back on track? Like once you get out of the habit of working out, doesn't it seem like the hardest thing in the world to start … [Read more...]
4 Ways to Move Past Fear of Success
So last night I'm thinking about this website and about my coaching business. I'm thinking things are shaping up great! And then it hits me in the pit of my stomach: Fear. Does that happen to you too? Just when things are going well, or even hinting that they might go well, … [Read more...]