The Peppermint Post

Inspiring You to be Your Most Vibrant Self

5 Things to Think About Before You Give Advice

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Confession: I really like giving advice. I'm a healer and I hate to see people suffer. I just want to help! I also love researching and have a headful of (what I think are amazing) tidbits to share. 😆 Why do you think I became a coach? Because I wanted people to listen to my … [Read more...]

4 Tips For Getting the Most Out of Affirmations

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Hey there! Last week we talked about why you need affirmations and how they work. Today, we're going to cover how you can get the most out of your affirmations. And since you're a busy get-it-done type of person, we're going to make it snappy. 😉 1. State your affirmation … [Read more...]

5 Things to Do Instead of Snacking

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  Do you find yourself snacking to deal with stress or boredom? Friend, you are not alone! Our modern society creates the perfect storm for people to be overfed and undernourished. We are chronically stressed, deprived of nature, creatively suppressed, and have constant … [Read more...]