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5 Ways to Avoid Drama, Problems, & Make Life Easier

October 17, 2018 jennifer 2 Comments


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How to Avoid Drama, How to make life easier, how to make life better, how to be successful, life coaching, health coaching, personal growth

Raise your hand if you need more problems! 🙋‍♀️ Wait, no? No one needs more problems? 😆 Me either. We all would like to make life easier! So the question is, why do we create problems in our own lives? And how, for the love of all that is good, do we stop doing that? Now maybe … [Read more...]

Personal Development Aroma Freedom Technique, Boundaries, emotional patterns, health coaching, how to avoid drama, how to be successful, how to have good relationships, Life Coaching, personal growth, ways to make your life better, ways to make your life easier, ways to make your life less stressful

Goals: 6 Things To Do When You Get Off Track

September 19, 2018 jennifer 4 Comments

How Do I Get Back to Me | How Do I Get Back on Track | How Do I Get Back in Shape | Goal Setting | Goals | Mom Boss Inspiration | Health Coaching | Life Coaching

Have you ever been rolling right along, making huge strides towards your goals, and then BOOM. You hit a roadblock and it seems impossible to get back on track? Like once you get out of the habit of working out, doesn't it seem like the hardest thing in the world to start … [Read more...]

Personal Development adrenal fatigue, entrepreneurs, feeling stuck, Fitness Goals, goal setting, goals, health coaching, health goals, How to reach your goals, Life Coaching, money goals, success, What to do when you feel stuck, when you're burnt out

How to Break a Cell Phone Addiction

April 13, 2018 jennifer 4 Comments

Phone Addiction | How to Break an Addiction | How to Stop Checking Your Phone | How to Stop Checking Social Media

In a hurry to break your cell phone addiction? No problem! Get the worksheet now and Pin the article for later. ;) Let me just start by saying, I didn't want a smartphone. As those who know me well might remember, I held onto my little blue Samsung flip phone forever. And … [Read more...]

Personal Development Compulsive Behavior, How to break a habit, How to Break a Phone Addiction, How to Stop Checking Your Phone, Life Coaching, Social Media Addiction

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

Fresh Posts

  • How to Make Life Changes that Actually Stick
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  • Stop Caring What Other People Think: 3 Mindset Shifts to Regain Confidence
  • 5 Ways to Avoid Drama, Problems, & Make Life Easier
  • Goals: 6 Things To Do When You Get Off Track

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