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Learning to Trust Yourself Again (When You Feel Like a Failure)

December 19, 2018 jennifer Leave a Comment


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Self sabotage, addiction, coping with failure, how do I trust myself, self confidence, goals

It's awful when you have to deal with someone you don't trust. But you know what's even worse? When the person you don't trust is yourself. 😳  Have you ever felt like that? I know I have. Maybe you've been working on a goal for so long, and you finally feel like you're so close … [Read more...]

Personal Development addiction, binge eating, breaking bad habits, failure, goal setting, How to reach your goals, how to trust yourself, overeating, overspending, personal development, personal growth, success

5 Ways to Avoid Drama, Problems, & Make Life Easier

October 17, 2018 jennifer 2 Comments

How to Avoid Drama, How to make life easier, how to make life better, how to be successful, life coaching, health coaching, personal growth

Raise your hand if you need more problems! 🙋‍♀️ Wait, no? No one needs more problems? 😆 Me either. We all would like to make life easier! So the question is, why do we create problems in our own lives? And how, for the love of all that is good, do we stop doing that? Now maybe … [Read more...]

Personal Development Aroma Freedom Technique, Boundaries, emotional patterns, health coaching, how to avoid drama, how to be successful, how to have good relationships, Life Coaching, personal growth, ways to make your life better, ways to make your life easier, ways to make your life less stressful

5 Ways to Move Past Fear and Anxiety

May 23, 2018 jennifer 2 Comments

How to Stop Being Afraid | How to Stop Being Nervous | Fear Quotes | Anxiety Quotes | How to Be Brave #anxiety #fear #courage

I might as well admit it: Everything scares me. 😱 I've learned to "Do it scared", but there was a time I didn't handle it well at all. 😳 When I was young, I got stuck in a cycle of "threat avoidance". I let my fears stop me from doing things I wanted to do. Eventually I … [Read more...]

Personal Development Anxiety, Entrepreneur, How to be less Afraid, How to be Less Nervous, How to move past fear, network marketing, personal development, personal growth, Public Speaking

4 Ways to Develop Your Leadership Skills

May 8, 2018 jennifer 6 Comments

How to develop leadership skills | How to become a leader | Growth Mindset #leadership #teamwork #networkmarketing #personalgrowth

So you want to be a leader? Or even more fun, you don't want to be a leader, but have found yourself in a position where you have to step up? 😉 Likely every one of us will find ourselves in a leadership position at some point. Even if that point is "just" becoming a parent, … [Read more...]

Personal Development Growth Mindset, How to be a Better Leader, How to improve leadership skills, Leadership, Leadership Development, Leadership Quotes, network marketing, personal development, personal growth, success coaching

How to Be More Resilient

February 2, 2018 jennifer 10 Comments

How to Be Strong Emotionally | Strength | Resilience Quotes | Strong Women Quotes | Independent | Motivation | How to be Happy | Be Strong Quotes

This week my oldest child turned 13! 🙀 There are so many changes and emotions involved as our kids grow into a young adults. Navigating it is just hard, for the child and the parent. I just wish I could do a Vulcan Mind Meld and transfer all the strength and resilience of my 41 … [Read more...]

Personal Development comfort zone, emotions, How to Be a Strong Person, How to be Happy, How to Be More Resilient, How to cope with stress, Jim Rohn Quotes, personal development, personal growth, Quotes

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Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

Fresh Posts

  • How to Make Life Changes that Actually Stick
  • Learning to Trust Yourself Again (When You Feel Like a Failure)
  • Stop Caring What Other People Think: 3 Mindset Shifts to Regain Confidence
  • 5 Ways to Avoid Drama, Problems, & Make Life Easier
  • Goals: 6 Things To Do When You Get Off Track

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