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Stop Caring What Other People Think: 3 Mindset Shifts to Regain Confidence

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There was a time in my life when seeking other people’s approval weighed pretty heavily on me. When I wanted to do something, even felt strongly that I should do something, the idea first had to pass the mental gauntlet of “what will everyone think?!?”😨😬 Of course, this is an … [Read more...]

How to Stop Being a People Pleaser

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Do you ever lose yourself in other people's opinions? That used to happen to me a lot. I think it comes with empath territory (because we tune into others so well, we tend to forget about ourselves). Also, it just happens as people, since not having approval from "the tribe" … [Read more...]

5 Things to Think About Before You Give Advice

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Confession: I really like giving advice. I'm a healer and I hate to see people suffer. I just want to help! I also love researching and have a headful of (what I think are amazing) tidbits to share. 😆 Why do you think I became a coach? Because I wanted people to listen to my … [Read more...]