The Peppermint Post

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Learning to Trust Yourself Again (When You Feel Like a Failure)

December 19, 2018 jennifer Leave a Comment

Self sabotage, addiction, coping with failure, how do I trust myself, self confidence, goals

It's awful when you have to deal with someone you don't trust. But you know what's even worse? When the person you don't trust is yourself. 😳  Have you ever felt like that? I know I have. Maybe you've been working on a goal for so long, and you finally feel like you're so close … [Read more...]

Personal Development addiction, binge eating, breaking bad habits, failure, goal setting, How to reach your goals, how to trust yourself, overeating, overspending, personal development, personal growth, success

Goals: 6 Things To Do When You Get Off Track

September 19, 2018 jennifer 4 Comments

How Do I Get Back to Me | How Do I Get Back on Track | How Do I Get Back in Shape | Goal Setting | Goals | Mom Boss Inspiration | Health Coaching | Life Coaching

Have you ever been rolling right along, making huge strides towards your goals, and then BOOM. You hit a roadblock and it seems impossible to get back on track? Like once you get out of the habit of working out, doesn't it seem like the hardest thing in the world to start … [Read more...]

Personal Development adrenal fatigue, entrepreneurs, feeling stuck, Fitness Goals, goal setting, goals, health coaching, health goals, How to reach your goals, Life Coaching, money goals, success, What to do when you feel stuck, when you're burnt out

4 Ways to Live More Intentionally

January 29, 2018 jennifer 10 Comments

Intentional Living Quotes | How to be Happy | How to be More Intentional | How to be More Productive | Mindfulness | Living Intentionally Ideas

Do you get to the end of the day or week and think "What happened? I was non stop busy and still got nothing accomplished!" Yes? Oh good, I'm glad it's not just me. 😆 Perhaps you did get a lot of things checked off the To-Do List, but spent very little time with your family. … [Read more...]

Personal Development How to be Happy, How to be More Intentional, How to be More Productive, Intentional Living Quotes, Law of Attraction, Living Intentionally Ideas, Mindfulness, Social Media Addiction, success

4 Tips For Getting the Most Out of Affirmations

January 7, 2018 jennifer 26 Comments

affirmations, goal setting, breakthrough, habit change, success

Hey there! Last week we talked about why you need affirmations and how they work. Today, we're going to cover how you can get the most out of your affirmations. And since you're a busy get-it-done type of person, we're going to make it snappy. 😉 1. State your affirmation … [Read more...]

Personal Development affirmations, Aroma Freedom Technique, believe, breakthrough, emotional patterns, goals, health coach, Highest Potential, life changing habits series, life coach, success, Transformation

Essential Oils and Emotions, Part 4: Changing Emotional Patterns

August 29, 2016 jennifer Leave a Comment

Stress Relief | Emotions | Coping Skills | Emotional Intelligence | How to use Essential Oils | Young Living

Hello! If you just got here, you may want to check out the other posts in our emotional oils series first. :) Start with Part 1,  Move on to Part 2, Then Part 3,  And now on to Part 4! How long have you been dealing with the same old emotional patterns? Like, forever, … [Read more...]

Essential Oils, Personal Development affirmations, emotional intelligence, encouragement, essential oils, feelings, how to stop bad habits, infj, mindset training, personal development, stress, success, Young Living

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

Fresh Posts

  • How to Make Life Changes that Actually Stick
  • Learning to Trust Yourself Again (When You Feel Like a Failure)
  • Stop Caring What Other People Think: 3 Mindset Shifts to Regain Confidence
  • 5 Ways to Avoid Drama, Problems, & Make Life Easier
  • Goals: 6 Things To Do When You Get Off Track

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