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5 Mindsets You Have to Ditch for Weight Loss

June 9, 2018 jennifer 3 Comments


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How to lose weight, Weight Loss Motivation, Weight Loss Tips, How to Lose 10 pounds, How to Lose Belly Fat, Fitness Motivation, Fitness Goals

Are you at the point where you just want the weight gone, like yesterday? I totally get it. Carrying extra weight can make us very uncomfortable, and we just can't wait to feel our best again. But... while being ready for a change is great, we have to go into it with the right … [Read more...]

Strong & Fit Fitness Goals, Fitness Motivation, How to Lose 10 pounds, How to Lose Belly Fat, How to Lose Weight, Weight Loss Motivation, weight loss tips

How to Exercise When You Hate It

January 12, 2018 jennifer 4 Comments

Fitness Motivation | Fitness Inspiration | How to exercise when you hate it | How to exercise with kids | Exercise for beginners

We all know working out is good for us, but for many it's about as fun as eating a plate of raw Brussels sprouts. 😂 Good news, you don't ever have to eat raw Brussels sprouts. Even better news? You don't have to work out. Right now you're probably thinking, 'What? This girl is … [Read more...]

Strong & Fit fitness inspiration, health and wellness, how to exercise with kids, how to workout when you hate it, weight loss tips, workout motivation

Welcome! I'm Jennifer, your resident Health & Success Coach and Aroma Freedom Technique Practitioner.

Do you find yourself setting the same goals over and over, only to revert back to your old ways? Are you sick of feeling like there is a brick wall between you and your dreams?

If you answered yes, this is the place for you! I created The Peppermint Post to inspire and empower YOU. I'm here to help you design a life you love, and do all the amazing things you were born to do.

You are SO ready! And I'm so glad you are here.

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