Inspiring You to be Your Most Vibrant Self
Are you at the point where you just want the weight gone, like yesterday? I totally get it. Carrying extra weight can make us very uncomfortable, and we just can't wait to feel our best again. But... while being ready for a change is great, we have to go into it with the right … [Read more...]
Do you often feel overwhelmed? Is that a silly question? 😜 I imagine most of us feel overwhelmed much of the time! Modern life is break-neck-busy. Women and/or mothers know that better than anyone, don't we? And as much as we might like to simplify and create a calmer … [Read more...]
I might as well admit it: Everything scares me. 😱 I've learned to "Do it scared", but there was a time I didn't handle it well at all. 😳 When I was young, I got stuck in a cycle of "threat avoidance". I let my fears stop me from doing things I wanted to do. Eventually I … [Read more...]
Does maintaining a healthy weight seem difficult and elusive to you? Hey, I get it. Nine years ago, after struggling with weight and yo-yo dieting since I was a preteen, I finally lost about 40 pounds and kept it off.🎉 (Well, except for having another baby and having to lose … [Read more...]
We all want to be happy, right? Of course there are many factors, and no one is always happy. But what we feed our minds with makes a huge difference in how we look at life and how we feel. You know the saying "Garbage in, garbage out?" Well, if we are filling our heads with … [Read more...]
